Weigh In record (no journal entry) for 19 September 2018
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1653 kcal
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Fat: 65.04g | Prot: 61.79g | Carbs: 214.06g.
Breakfast: Café, Beurre (Salé), Confitures et Conserves, Muffins Anglais de Blé. Lunch: Nectarines, Carrefour Beurre Demi-Sel, Potiron, Auchan Comté, Pain au Levain. Dinner: Carrefour Haricots Blancs, Elle & Vire Beurre, Poireaux, Potiron, Auchan Comté, L'étal du Boucher Steak de Boeuf A Griller, Nectarines, Pain au Levain. more...
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2281 kcal
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Exercise:
Driving - 30 minutes, Swimming (moderate) - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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claironbis's Weight History
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