Weigh In record (no journal entry) for 19 September 2018
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80.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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923 kcal
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Fat: 27.81g | Prot: 141.12g | Carbs: 21.00g.
Lunch: Patinho Grelhado. Dinner: Charque, Herbalife Shake de Cookies & Cream. more...
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Losing 3.5 kg a Week
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Dborapaz's Weight History
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