Weigh In record (no journal entry) for 19 September 2018
|
80.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
923 kcal
|
Fat: 27.81g | Prot: 141.12g | Carbs: 21.00g.
Lunch: Patinho Grelhado. Dinner: Charque, Herbalife Shake de Cookies & Cream. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dborapaz's Weight History
|