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Novo Peso Alvo! Vamos que vamos, bom diaaaaa!
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1399 kcal
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Fat: 74.81g | Prot: 109.98g | Carbs: 73.23g.
Breakfast: Abacate, Café, Ovo. Lunch: Tangerinas, Bisteca de Porco Grelhada, Rúcula, Brócolis Cozido. Dinner: Godam Creme de Ricota Light Sabor Peito de Peru, Pramesa Atum Ralado Ao Natural, Plus Vita Pão de Forma Integral 12 Grãos Zero, Tomates, Rúcula. Snacks/Other: Trio Pro30 Vit, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Bimbo Rap10 Integral. more...
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1867 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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fagundesbeca's Weight History
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