karu78's Journal, 19 Sep 18

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muy buen miercoles!!!!

57.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1317 kcal

Fat: 37.41g | Prot: 53.43g | Carbs: 199.82g. Breakfast: Banana, La Serenísima Leche Descremada. Lunch: Mandarinas, Fideos de Trigo Entero con Salsa de Carne. Dinner: La Serenísima Leche Descremada, Dulcor Mermelada de Durazno, La Anónima Queso Crema Light, Riera Tostadas Integrales, Mate. more...

1942 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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karu78's Journal, 19 Sep 18

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