Weigh In record (no journal entry) for 19 September 2018
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63 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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957 kcal
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Fat: 33.25g | Prot: 81.10g | Carbs: 88.44g.
Breakfast: Morangos, Mel, Italac Leite Integral, Quaker Farinha de Aveia, Ovo, Banana. Lunch: Brócolis, Couve-Flor, Alcatra. more...
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Losing 3.5 kg a Week
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Valeska Picon's Weight History
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