Weigh In record (no journal entry) for 19 September 2018
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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662 kcal
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Fat: 45.82g | Prot: 35.75g | Carbs: 33.30g.
Breakfast: Almendras. Lunch: Almendras. Dinner: Palta, Semillas Secas de Chía, Cebollas, Morrón, SanCor Queso en Hebras Light, Champiñones, Huevo. Snacks/Other: Almendras. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ingridsondergaard's Weight History
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