Weigh In record (no journal entry) for 19 September 2018
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101 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2332 kcal
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Fat: 60.32g | Prot: 117.23g | Carbs: 320.56g.
Breakfast: Sun Dattes Deglet Nour, Pommes (sans Peau). Lunch: Envia Yaourt Nature Sucré au Sucre de Canne, Lidl Salade Piémontaise, P'tit Louis Fromage, Baguette, Freshona Brocolis, Milbona Beurre Doux Extra Fin, Ocean Sea Colin d'alaska, Lidl Riz Basmati. Dinner: Omelette, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Basmati (Cuit), Pizza Maison. Snacks/Other: Thé Vert, Plein Sud Sirop de Grenadine . more...
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Losing 28 kg a Week
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