Weigh In record (no journal entry) for 19 September 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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958 kcal
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Fat: 40.90g | Prot: 47.04g | Carbs: 105.03g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Herbalife Shake de Cookies & Cream, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Parmesão (Ralado), Caldo de Mandioca. Snacks/Other: Abacaxi, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Omelete ou Ovos Mexidos com Queijo, Café Expresso. more...
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Losing 2.1 kg a Week
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marcelavalente's Weight History
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