Weigh In record (no journal entry) for 19 September 2018
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52.7 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1468 kcal
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Fat: 93.94g | Prot: 101.88g | Carbs: 56.33g.
Breakfast: Morangos, Quaker Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Alface, Espinafre, Jiló, Azeitonas, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (70% Magra / 30% Gordura ), Farinha de Frango, Vagem Cozida. Snacks/Other: Sabor da Terra Semente de Chia, Kefir de Leite, Espinafre, Philadelphia Cream Cheese Original, Nutrella Pão Grãos e Castanhas 100% Integral, Estrela do Oriente Castanha do Pará. more...
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1323 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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