Weigh In record (no journal entry) for 19 September 2018
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89.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1731 kcal
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Fat: 106.73g | Prot: 139.23g | Carbs: 53.51g.
Breakfast: The Protein Works Batido Proteinas, Harina de Almendras, Mantequilla, Valor Cacao Puro en Polvo Desgrasado, Huevo. Lunch: Tomates, Cebollas, San Roque Mollete de Antequera, Pechuga de Pollo, Aguacate. Dinner: García Baquero Queso Semicurado, La Selva Bacon, Queso Cheddar, superSol Queso Rallado Emmental, Huevo, superSol Atún Claro en Aceite de Girasol. more...
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Losing 2.5 kg a Week
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