Weigh In record (no journal entry) for 19 September 2018
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2427 kcal
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Fat: 127.31g | Prot: 114.11g | Carbs: 181.79g.
Breakfast: 삶은계란, 사과, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 마늘 빵, 양배추 샐러드와 드레싱, 김치, 무국, 볶음밥, 춘권, 팟타이. Dinner: 생맥주, 간장치킨, 소불고기. Snacks/Other: 밤식빵, 까눌레, President Unsalted Butter. more...
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Gaining 21 kg a Week
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