Weigh In record (no journal entry) for 19 September 2018
|
55 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
739 kcal
|
Fat: 28.96g | Prot: 40.86g | Carbs: 81.93g.
Breakfast: Mercimek Köftesi, Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Fırında Patates, Indomie Spesiyal Hazır Noodle, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantar, Sütaş Kaşar Peyniri. Snacks/Other: Coca-Cola Coca-Cola. more...
|
|
337 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|