Weigh In record (no journal entry) for 19 September 2018
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73.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1119 kcal
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Fat: 50.60g | Prot: 51.58g | Carbs: 107.68g.
Breakfast: Café, Mercadona Pan Multicereales, Hacendado Lomo de Pavo, Milbona Leche Desnatada Alemania. Lunch: Café Cortado, Chef Select Ensalada Quinoa. Dinner: Hacendado Nuez Mondada, Valor Chocolate Negro 70%, Pollo (Apanado y Frito). Snacks/Other: Grefusa Pipas con Sal, Café Cortado. more...
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Losing 6.3 kg a Week
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Animsay.82's Weight History
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