Weigh In record (no journal entry) for 19 September 2018
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83 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2060 kcal
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Fat: 83.51g | Prot: 83.88g | Carbs: 191.79g.
Breakfast: Spreewaldhof Saure Gurken, Aldi Salami, Emmentaler, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Edeka Kürbiskernbrot. Lunch: Coop Gedeckter Apfelkuchen, Youcook American Pulled Pork mit Süßkartoffel. Dinner: Harry Das Volle Korn, Spreewaldhof Letscho Premium, TiP Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Real Quality Edelnussmischung 5-Fach, Rotkäppchen Sekt Trocken. more...
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steady weight
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afiedler1's Weight History
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