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64-95-56
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1385 kcal
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Fat: 61.51g | Prot: 132.48g | Carbs: 67.99g.
Breakfast: Щедрые Хлебцы Гречневые, Fitaki Фитаки Актив, Обычное Кофе. Lunch: Prosto Гречка, Casa Rinaldi Помидоры Сушеные в Подсолнечном Масле, Куриная Грудка Отварная. Dinner: Valio Протеиновый Йогурт. Snacks/Other: Moser Сыр Brie, Galbani Рикотта, Fitaki Фитаки Актив, Льняные Семена. more...
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1747 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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