Weigh In record (no journal entry) for 19 September 2018
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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731 kcal
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Fat: 37.70g | Prot: 55.10g | Carbs: 40.60g.
Lunch: Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Ja! Chicken Nuggets, Duplo Duplo. more...
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Losing 4.2 kg a Week
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