Weigh In record (no journal entry) for 19 September 2018
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2123 kcal
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Fat: 76.96g | Prot: 106.58g | Carbs: 249.01g.
Breakfast: Yoplait Perle de Lait Nature, Heudebert La Biscotte. Lunch: Bulk Powders High Protein Snack Bar Chocolate Praline. Dinner: Bulk Powders High Protein Snack Bar Chocolate Praline, Heudebert La Biscotte, Yoplait Perle de Lait Nature, Pâturages Lissea Mousse Nature. Snacks/Other: Banane, Pomme, Isio 4 Huile, Sojasun Yaourt Nature, Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Bonne Maman Confiture Fraises, Ker Cadelac Galettes Bretonnes, Ker Cadelac Madeleine (15g). more...
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1685 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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musclesophie66's Weight History
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