Weigh In record (no journal entry) for 19 September 2018
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1319 kcal
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Fat: 50.27g | Prot: 131.79g | Carbs: 79.64g.
Breakfast: Жареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Печень Куриная Жареная, Barilla Макароны, Золотая Долина Шампиньоны. Dinner: Горлинка Горчичное Масло, Огурец (с Кожурой), Помидоры, Карп Жареный, Куриная Грудка Отварная. more...
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2543 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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