Weigh In record (no journal entry) for 19 September 2018
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67 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1127 kcal
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Fat: 68.14g | Prot: 51.45g | Carbs: 62.71g.
Lunch: Ciao Carb Pan Tostado Protobread, Max Protein Sirope Bombón Roche Flup 0%, Iswari Pepitas de Cacao, Gadis Moras, Arándanos, Frambuesas, Goshua Yogur de Oveja, Chorizo, Judías Verdes. Dinner: Ciao Carb Croissant Protobrio Sweet, Kerrygold Mantequilla Pura con Sal, Prozis Lean Bread Carob, la Chocolatera Cacao Puro 0% Azúcares, Almond Breeze Leche de Almendras Zero. more...
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Losing 3.5 kg a Week
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