Weigh In record (no journal entry) for 19 September 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2235 kcal
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Fat: 48.87g | Prot: 164.05g | Carbs: 285.59g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Prugne, Pomodori, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Gallo Riso Blond Integrale, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Prugne, Pesca Noce, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey, Biotech USA Zero Bar Cappuccino. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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