Weigh In record (no journal entry) for 19 September 2018
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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940 kcal
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Fat: 25.18g | Prot: 36.98g | Carbs: 134.99g.
Breakfast: Activia Pruim. Lunch: Optimel Framboos Drink, Jumbo Schotel Eierkoek. Dinner: C1000 Zilvervliesrijst, Iglo Fish Cuisine Italiano. Snacks/Other: Blue Band Hazelnootpasta 80% Minder Suiker, Wasa Cracker Lichtgewicht, Look O Look Salmiak Lolly, Snack A Jacks Caramel. more...
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Losing 1.4 kg a Week
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diana.vos99's Weight History
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