Weigh In record (no journal entry) for 19 September 2018
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1350 kcal
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Fat: 58.04g | Prot: 50.65g | Carbs: 157.04g.
Breakfast: 鮮奶茶, 台畜 小熱狗, 起司蛋餅. Lunch: 甜不辣, 豬肉香腸（煙熏）, 洋蔥, 高麗菜, 義美 銀絲卷, 泰山 仙草凍, Costco 鮮奶. Dinner: 林鳳營 低脂鮮奶, 全家 巧克力皇冠麵包. Snacks/Other: 萬歲牌 蜜汁腰果, 月餅. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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