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體脂43.9 M-3.4 F-20
(Stool three times )
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80.2 kg
Lost so far: 6.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1477 kcal
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Fat: 64.63g | Prot: 118.47g | Carbs: 107.00g.
Breakfast: 茶葉蛋, 7-11 一日野菜凱撒沙拉, 7-11 美式咖啡, 義美 低脂鮮奶, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 石安牧場蛋沙拉三明治. Lunch: 蛋黃酥. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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yuzaamada's Weight History
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