Weigh In record (no journal entry) for 19 September 2018
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49.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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297 kcal
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Fat: 8.88g | Prot: 22.57g | Carbs: 32.67g.
Breakfast: 荷兰乳牛 脱脂牛奶, 荷兰豆, 黑椒牛排, 红薯／地瓜, 茭白. more...
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Losing 2.8 kg a Week
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lisyxiaosizi's Weight History
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