Weigh In record (no journal entry) for 19 September 2018
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50 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1596 kcal
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Fat: 127.51g | Prot: 96.55g | Carbs: 11.70g.
Lunch: 연어, 녹색 올리브, 블랙 올리브, 매일유업 고소한 롤치즈, 벨큐브 벨큐브 플레인 (15,625g), 키토샤브레b, 버터커피b. Dinner: 계란후라이, 삼겹살. more...
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Losing 3.5 kg a Week
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