Weigh In record (no journal entry) for 19 September 2018
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2087 kcal
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Fat: 111.58g | Prot: 134.36g | Carbs: 138.91g.
Breakfast: 고로케, 매일 아몬드브리즈 언스위트, 쑥절편, 시루떡, 고구마, 방울 토마토, 바나나, 사과. Lunch: 잡채, 오이무침, 과일샐러드, 두부, 닭볶음탕. Dinner: 돼지갈비. Snacks/Other: 라떼 커피. more...
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Losing 2.8 kg a Week
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