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1600卡
下午起司條12
晚fitty腳踏車：30M/8k/130卡路里。
睡前紅茶.瑜伽
小紅來2
難得早晚負
早 體重49.2體脂24.6
晚 體重49.1體脂22
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49.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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