Weigh In record (no journal entry) for 19 September 2018
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65.8 kg
Lost so far: 11.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2082 kcal
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Fat: 56.30g | Prot: 54.97g | Carbs: 243.05g.
Breakfast: 맥심 화이트골드 커피믹스, 크라운 롱스 레이디, 뚜레쥬르 통밀빵, 김치볶음밥, 매일 아몬드브리즈 오리지널. Lunch: 계란후라이, 천일냉동 더낙지볶음밥. Dinner: 탕수육, 소주 참이슬 후레쉬, 클라우드 클라우드. Snacks/Other: 세븐일레븐 햄치즈에그샌드. more...
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2450 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 20 minutes. more...
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Gaining 3.5 kg a Week
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jmchoi34's Weight History
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