Weigh In record (no journal entry) for 18 September 2018
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60 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1490 kcal
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Fat: 53.97g | Prot: 41.39g | Carbs: 211.41g.
Breakfast: Rågbröd, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Prästost 31%. Lunch: Sockerkaka, Småkaka, Äpple. Dinner: Tomater, Arla Mellanmjölk 1,5%, Pasta Carbonara. Snacks/Other: Sockerkaka, Småkaka, Ekströms Vaniljsås, Äppelpaj. more...
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steady weight
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