lexser's Journal, 18 Sep 18

lexser's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2018

79 kg Lost so far: 11 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

504 kcal

Fat: 16.47g | Prot: 48.17g | Carbs: 42.86g. Dinner: Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Rosado. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lexser's Weight History

View Complete History

lexser's Journal, 18 Sep 18

Submit a Comment

lexser's Weight History