Weigh In record (no journal entry) for 18 September 2018
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1158 kcal
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Fat: 37.91g | Prot: 52.12g | Carbs: 157.23g.
Breakfast: Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Pınar Denge Laktozsuz Süt. Dinner: Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Yulaf Lapası. more...
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Losing 0.0 kg a Week
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havva arısoy's Weight History
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