Weigh In record (no journal entry) for 18 September 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1640 kcal
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Fat: 52.98g | Prot: 110.15g | Carbs: 185.00g.
Breakfast: Перекресток Арбуз, Геркулес Овсяные Хлопья Экстра #2, Киприно Сыр Российский, Простоквашино Молоко Топленое 2,5%, Яйцо. Dinner: Начос с Сыром, Капустный Салат, Кукуруза, Рис Вареный, Морской Окунь. Snacks/Other: Kultlab Сывороточный Протеин. more...
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1808 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Shopping - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 15 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 1.6 kg a Week
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ЕвгенияТ.'s Weight History
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