Weigh In record (no journal entry) for 18 September 2018
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1012 kcal
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Fat: 63.63g | Prot: 87.57g | Carbs: 19.97g.
Breakfast: Tomatoes, Swiss Cheese, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Steak. Dinner: Swiss Cheese, Deli Chicken or Turkey Loaf, Lettuce Salad with Assorted Vegetables. more...
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2854 kcal
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Exercise:
Football (soccer) - 1 hour, Working - 7 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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teribwk48's Weight History
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