Olivierplus's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1472 kcal

Fat: 74.93g | Prot: 82.85g | Carbs: 116.07g. Breakfast: Donuts, Danone Yaourt Nature Velouté. Dinner: Steak de Bœuf, Champignons de Paris (Sautés), Danone Yaourt Nature Velouté. Snacks/Other: Marque Repère Brioche Tranchée, Lindt Chocolat Noir 85%, Cookie aux Pépites de Chocolat, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Sep 18

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