Weigh In record (no journal entry) for 18 September 2018
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90.8 kg
Lost so far: 20.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2120 kcal
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Fat: 89.81g | Prot: 139.42g | Carbs: 181.45g.
Breakfast: Starbucks Double Smoked Bacon Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Venti). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Coca-Cola Zero (Can), Bell Peppers, Prosciutto, Natural Selections Oven Roasted Turkey Breast, Balderson Aged Cheddar Cheese, Cucumber (with Peel). Dinner: Sushi Shop California Classic Maki Roll, Sushi Shop Rainbow Roll, Vegetable Tempura, Miso Soup, Shrimp Tempura. Snacks/Other: Chicken Wing, Lindt Sea Salt Excellence Dark Chocolate. more...
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Losing 1.7 kg a Week
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tamara_lee's Weight History
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