Weigh In record (no journal entry) for 18 September 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1618 kcal
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Fat: 64.50g | Prot: 63.65g | Carbs: 198.94g.
Breakfast: Pan Blanco, Huevo Frito, Chocolate en Leche. Lunch: Plátano Frito, Ensalada de Verduras Mixtas, Carne de Res, Frijoles Cocidos, Arroz Blanco. Dinner: Pizza de Pepperoni (36 Cm), Kellogg's Zucaritas. Snacks/Other: Galleta de Mantequilla o Azúcar, Nestlé Fitness Miel. more...
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1533 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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