Weigh In record (no journal entry) for 18 September 2018
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69.5 kg
Lost so far: 11.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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610 kcal
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Fat: 15.34g | Prot: 68.96g | Carbs: 62.78g.
Breakfast: Growing Naturals Organic Rice Protein, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Naturals Cacao Sweet Nibs, Avena, Chia, Navitas Naturals Hemp Powder. Lunch: Limón, Taylor Farms Organic Baby Arugula, Betabel, Cebollas, Morrón, Repollo Morado, Espinacas, Brócoli, Salmón. Dinner: Berenjena, Betabel, Brócoli, Salmón. Snacks/Other: Kite Hill Vanilla Yogurt, Higos, Fresas, Growing Naturals Organic Rice Protein Vanilla Blast. more...
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Losing 0.4 kg a Week
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