Weigh In record (no journal entry) for 18 September 2018
|
94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1683 kcal
|
Fat: 59.26g | Prot: 124.30g | Carbs: 175.31g.
Breakfast: Milbona Milch 1,5%, ZEC+ Whey Isolat, Crownfield Zarte Haferflocken, Crownfield Bio Organic Knusper Müsli Schoko. Lunch: Brokkoli, Iglo Fischstäbchen, OceanSea Premium Lachsfiletportionen ohne Haut. Dinner: Brokkoli, Iglo Fischstäbchen, OceanSea Premium Lachsfiletportionen ohne Haut. Snacks/Other: Weider Yippie!, Banane, Pink Lady Äpfel. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|