Weigh In record (no journal entry) for 18 September 2018
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71.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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819 kcal
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Fat: 32.51g | Prot: 48.97g | Carbs: 87.91g.
Lunch: Quero Feijão Carioca, Omelete ou Ovos Mexidos com Vegetais, Perdigão Linguiça Suína, Alface, Arroz Branco (Cozido). Dinner: Endívia, Chicória, Escarola ou Alface Romana, Carne de Porco do Lombo (Lombo, Magra), Omelete. Snacks/Other: Banana Nanica, Banana, Dori Disqueti (Pacote). more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eduarda Siilva's Weight History
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