Weigh In record (no journal entry) for 18 September 2018
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1309 kcal
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Fat: 47.10g | Prot: 55.24g | Carbs: 166.70g.
Breakfast: 冰咖啡, 7-11 茶葉蛋. Lunch: 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Dinner: 雞蛋（整個）, 金針菇, 韓式泡菜, 年糕, 炒豆芽. Snacks/Other: 宏亞食品 大波露代可可脂巧克力, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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