Weigh In record (no journal entry) for 18 September 2018
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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689 kcal
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Fat: 9.04g | Prot: 25.63g | Carbs: 127.82g.
Breakfast: Fruchtjoghurt, Subway Veggie Delite. Lunch: Gemischter Salat mit Dressing, Folienkartoffel. more...
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Gaining 3.5 kg a Week
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