Weigh In record (no journal entry) for 18 September 2018
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80.8 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1263 kcal
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Fat: 80.09g | Prot: 95.16g | Carbs: 40.78g.
Breakfast: Tirolez Queijo Mussarela, Manteiga (com Sal), Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado, Repolho Verde, Gallo Azeite de Oliva Extra Virgem, Brócolis, Cenouras. Dinner: Frango Assado, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Sopa de Feijão. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Café Expresso, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.2 kg a Week
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