Weigh In record (no journal entry) for 18 September 2018
|
77.8 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
550 kcal
|
Fat: 19.00g | Prot: 48.00g | Carbs: 44.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Protein Lite Vanilla Cupcake. Lunch: Fresh & Easy Asian-Style Mixed Vegetables, Kroger Baked Chicken Breast. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|