Weigh In record (no journal entry) for 18 September 2018
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45.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1398 kcal
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Fat: 49.20g | Prot: 72.76g | Carbs: 153.18g.
Breakfast: Amandes, Duerr's Peanut Butter Smooth, U Muffins au Blé Complet, Kiwi, Carrefour Yaourt Nature Brebis. Lunch: Amandes, Super U Fromage Blanc 0%, Carrefour Pain de Seigle, Melfor La Vinaigrette Comme à la Maison, U Oignons Blancs au Vinaigre, Sultanines Pois Chiches Secs et Trempés, Salade Verte. Dinner: Wasa Fibres, Carrefour Bio Chocolat Noir 74% Cacao, Melfor La Vinaigrette Comme à la Maison, Salade Verte, Poudre de Piment, U Bio Soja Cuisine, Céréal Bio Haché Végétal, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Fruidyllic Baie de Goji, Wasa Fibres, Weetabix Weetabix Protein, Materne Pom'potes Pomme sans Sucre Ajouté. more...
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1364 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Badminton - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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