Weigh In record (no journal entry) for 18 September 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2619 kcal
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Fat: 199.57g | Prot: 167.97g | Carbs: 52.95g.
Breakfast: Palta Hass, Cumaná Atún Desmenuzado al Natural, Tomates, Gelatina (sin Sabor) Lab Circe, Sturla Chia Triturada, Martínez Zavalia Mircilla ...Ticucho, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Lomo de Cerdo, Lonjas de Cuero de Cerdo.... Dinner: Queso de Kefir Bien Seco del Suero, Nueces, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Espinacas, Ajo, Jengibre, Tomates, Huevo, Sal Marina, Aceite de Coco. Snacks/Other: Gelatina (sin Sabor) Lab Circe, Milkaut Crema de Leche, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Azúcar Morena. more...
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Losing 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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