Weigh In record (no journal entry) for 18 September 2018
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88.8 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1750 kcal
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Fat: 74.14g | Prot: 65.50g | Carbs: 219.19g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Central Market Organic Strawberry Preserves. Lunch: Ready Pac Greek Inspired with Feta Cheese, Domino's Pizza Buffalo Chicken Pizza. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Greek Salad, Bear Naked Maple-Icious Pecan Granola, Wyman's Fresh Frozen Mixed Berries, Silk Vanilla Soy Yogurt. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Dole Classic Cole Slaw Mix, Marie's Coleslaw Dressing, Nature Valley Biscuits with Almond Butter. more...
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Losing 2.2 kg a Week
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countrycatcfc's Weight History
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