DakotaBiker's Journal, 04 Jun 10

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Weigh In record (no journal entry) for 04 June 2010

77.0 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2010:

1363 kcal

Fat: 58.60g | Prot: 57.70g | Carbs: 158.53g. Breakfast: Peaches, Mixed Nuts, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Indian Vegetable Korma, Red Bull Sugar Free. Snacks/Other: Red Bull Energy Drink, GOLEAN Chewy Bars - Peanut Butter & Chocolate, Protein Plus - Chocolate Brownie (PowerBar). more...

2479 kcal

Exercise: Desk Work - 12 hours, Driving - 2 hours and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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DakotaBiker's Journal, 04 Jun 10

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DakotaBiker's Weight History