Weigh In record (no journal entry) for 18 September 2018
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52.9 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1542 kcal
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Fat: 87.27g | Prot: 83.18g | Carbs: 97.92g.
Breakfast: Ovo Frito sem Gordura, Morangos, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Alface, Carne de Vaca Assada, Pimentão Vermelho, Pepino (com Casca), Quiabo Cozido, Tomates. Dinner: Copra Açúcar de Coco, Pasta de Amendoim, Wickbold Pão 100% Integral Tradicional. Snacks/Other: Requeijão, Leite Integral, Mabel Rosquinha de Coco. more...
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1605 kcal
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Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ninartesmanuais's Weight History
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