Weigh In record (no journal entry) for 18 September 2018
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1147 kcal
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Fat: 52.87g | Prot: 67.73g | Carbs: 99.84g.
Breakfast: Ovo Cozido, Pilão Café. Lunch: Herbalife Chá NRG, Herbalife Chá Verde, Herbalife Shake de Cookies & Cream. Dinner: Valor Chocolate 70% Sugars Free, Bolinho de Arroz, Queijo Parmesão (Ralado), Sopa de Legumes com Carne. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café Expresso, Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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marcelavalente's Weight History
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