Weigh In record (no journal entry) for 18 September 2018
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53.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1631 kcal
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Fat: 80.51g | Prot: 79.92g | Carbs: 154.94g.
Breakfast: 百香果, 韓國麵包（無）, 自製無糖優格-保加多原味優酪乳菌種. Lunch: 王師父 金月娘（月餅-王師父）, 香蕉, 全脂牛奶, 全家 匈牙利香草烤雞腿. Dinner: 炸雞排. more...
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Losing 3.5 kg a Week
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